Classes

Classes are 55 minutes each - see the TIMETABLE below

NEW CLASS: Stretch

This class is a must after all the other classes.  We work on posture and training the body into the correct position.  A time to stretch, strengthen and breathe in a nice environment with quiet relaxing music.

Timetable


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:15am

9:15am

10:15am

afternoon

6:00pm

7:00pm

Circuit
with Maria

Pump
with Maria

KSA
with Maria

PT
1 on 1

Dance
with Maria

Pump
with Maria

PT
1 on 1

Cardio Core
with Maria

10:30
Pilates

PT
1 on 1

B&B with Maria

Spin with Sally

Step
with Maria

Circuit
with Sally

Circuit
with Sally

Dance
with Maria

4pm-4:45pm
Aerobadance

Pilates
with Selina

K.S.A.
with Maria

Circuit
with Maria

Pump
with Maria

Step
with Jadie

PT
1 on 1

Get Active - Sasha

Spin - Sally/Jadie

Pump
with Maria

Stretch
with Maria

K.S.A.
with Maria

PT
1 to 1

PT
1 to 1

Circuit
with Maria