Classes are 55 minutes each - see the TIMETABLE below
Circuit is one of the easiest classes to start with if you have not been to a class before. There is no set structure and you can work as hard as you want. We use machines, free weights and body weight. It is great for fitness and strength training.
This is a Kick Boxing class, fast pace and high energy. Can be dropped to a lower level if you are starting out. It is a great exercise session if you have had a bad day! Awesome for toning the midsection, shoulder and thighs.
We have gone back to the good old Aerobics moves in this class. One song Aerobics (cardio) and one song with the medicine ball (core work). Can be quite a high intensity class if you really push yourself - but at the same time you can keep it low cardio by just not jumping and it is still a good fat burning session.
Spin class is one hour on the bike. A fantastic cardio workout where you can burn up to 800 calories an hour! Do not be scared it is easy to adjust the level and go at your own pace and still watching the calorie timer tick away!
Pump is a weight class and the best way to tone your body. The more muscle you have the faster your metabolism works and that is a reliable way to burn fat. Pump is a good class to mix with cardio classes and a good beginner class.
Aerobadance is a mix of Aerobics and Dance for kids. A high energy session for your kids with new choreographed music they will love! Aerobadance is every Wednesday at 4pm and is a session about boosting the children\\\'s confidence in a relaxed atmosphere, letting them free to express themselves through song and dance. Parents are welcome to stay - tea and coffee available and a playground outside for the younger children. We will have mid year and full year showcases where the group will pick a couple of their favourite dances and we will spice it up and add more group variety transitions to it and present it to Parents, Grandparents, friends and anyone else keen to come and watch. Show cases are free and all part of the package. $65 per term. Discount available if you have 2 or more children interested from the same family. Maria is available to chat after 8:30pm weeknights. Alternatively leave a message and I will return your call as soon as possible. 688 2100 or 021 0359411