Classes are 55 minutes each - see the TIMETABLE below
Circuit is one of the easiest classes to start with if you have not been to a class before. There is no set structure and you can work as hard as you want. We use machines, free weights and body weight. It is great for fitness and strength training.
This is a Kick Boxing class, fast pace and high energy. Can be dropped to a lower level if you are starting out. It is a great exercise session if you have had a bad day! Awesome for toning the midsection, shoulder and thighs.
We have gone back to the good old Aerobics moves in this class. One song Aerobics (cardio) and one song with the medicine ball (core work). Can be quite a high intensity class if you really push yourself - but at the same time you can keep it low cardio by just not jumping and it is still a good fat burning session.
Spin class is one hour on the bike. A fantastic cardio workout where you can burn up to 800 calories an hour! Do not be scared it is easy to adjust the level and go at your own pace and still watching the calorie timer tick away!
Pump is a weight class and the best way to tone your body. The more muscle you have the faster your metabolism works and that is a reliable way to burn fat. Pump is a good class to mix with cardio classes and a good beginner class.